Gentle/Beginner Yoga is a softer practice, gentle yet complete. It is a yoga practice suitable for all, whether you are new to yoga or have practiced for many years.
The class affords the practitioner time to slow down, explore the postures, work on alignment and truly arrive in each pose.
All elements of yoga are taught in this class: from stretching, to poses, to breathing techniques, to relaxation. Gentle Yoga explores the wealth and depth of yoga encouraging flexibility and releasing tension.
The focus is on alignment, enjoyment, and growth, with a goal to connect the body, mind, and spirit.