Yoga has been described as any moment in life where there is nothing missing. Whether you are an artist, musician, mother, dancer, or carpenter… yoga can be found everywhere; in the single moments where everything connects. I am thrilled that my husband Adam will join us on this afternoon of hiking. For him, yoga is found on the trail. He understands and practices walking meditation, and is very inspiring to spend time with in the out of doors. By linking breath to footsteps, your awareness to the natural world heightens, your separation from it diminishes.
Our hike will end with a nourishing trailside mini-feast of healthy vegetarian offerings and iced herbal tea, replenishing the body while allowing us to remain light in the belly. We will then return to Samadhi Storrs for an all levels yoga practice led by Heather. This practice will feel wonderful after a beautiful, active hike in the woods. Join us for this day of community, nature and yoga. See you on the trail!
Yoga experience is not necessary for this multi-levels class. Please bring raingear (if necessary), sturdy shoes, sunscreen, insect repellent and a water bottle.
Saturday May 24, 2008
2:00-5:00 PM
$30.00 per person or $50.00 couples/friends
Sorry, no class cards will be accepted as this is a special workshop.