Anne Falkowski

Samadhi Yoga Founder and Teacher

I am 40 years old. Yoga came into my life 10 years ago and it has been a powerful force. Yoga has changed me forever. I am eternally grateful. When I first discovered yoga,it made me feel beautiful and strong and healthy. It helped me to navigate through the wonder and fatigue of being a mom to small children. Eventually, my yoga became a part of me-linked to every aspect of who I am. It opened me up to my potential-in my relationships, my career, and my creativity. Through the vehicle of yoga- I learned how to truly take care of myself and healed a long standing and destructive obsessive compulsive eating disorder and overcame a negative body image and transformed my life into joy.

Today, as I manage my busy teaching schedule, a studio, a nationally recognized Teacher Training, a full household of 2 children, 2 cats, my parents (who came to live with us in Spring of 2006), and the recent news that I am expecting a third child in March of 2007-I turn to my yoga practice more than ever.

I am deeply thankful to Matthew for encouraging me to try my first yoga class.

Learn about yoga and the founder of Samadhi by reading Anne’s blog